Lab reportPenalty when no verified lab report is available for this category
Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants

For every scoring factor, open the breakdown from the score above.

Source of protein, healthy fats (mostly monounsaturated and polyunsaturated), dietary fiber, vitamins (such as vitamin E), minerals, and antioxidants

Source of quick energy

High saturated fat content, environmental sustainability concerns, oxidation instability under high heat

Essential electrolyte, supports nerve transmission, aids fluid balance

Serving size: 15 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories90 kcal

Total Fat7 g

Saturated Fat1 g

Trans Fat0 g

Cholesterol0 mg

Sodium60 mg

Total Carbohydrates4 g

Dietary Fiber1 g

Total Sugars1 g

Added Sugars0 g

Protein3 g

Vitamin D0 mcg

Calcium0 mg

Iron0.40 mg

Potassium100 mg

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🌴 Created by Cormac Hayden