Soupergirl Souper Boost A Plant-Based Soup Kick-Start Program
Lab tested
No
Harmful ingredients
0
Nutrients
Microplastics
Likely
Salt
Essential electrolyte, supports nerve transmission, aids fluid balance
Vegetable Broth
Adds flavor and moisture to foods, low calorie, provides some vitamins and minerals from vegetables
Fennel
Flavoring agent, may contribute mild antioxidant compounds
Lime juice
Provides vitamin C, natural flavor, and acidity
Spices
Flavor enhancement, antioxidant content, antimicrobial properties
White Beans
High in protein, dietary fiber, supports gut health, aids blood sugar regulation
Potato
Source of carbohydrates for energy, contains dietary fiber, vitamins (C, B6), and minerals (potassium)
Diced Tomatoes
Source of vitamin C, lycopene antioxidant, dietary fiber
Extra virgin olive oil
Rich in monounsaturated fatty acids, antioxidant properties, supports cardiovascular health
Organic Collard Greens Leaf
High in vitamin K, rich in vitamin A and C, provides dietary fiber, source of antioxidants, supports cardiovascular health, supports bone health
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