Walnut Creek Cottage Cheese Health Rating & Analysis

Dental erosion from acidic exposure, potential contributions to decreased bone mineral density with excessive intake, gastrointestinal irritation at high concentrations

Cream

Source of fat-soluble vitamins, provides texture and flavor to foods

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Citric acid

Preservative effect, enhances flavor, acts as a pH buffer, chelates metal ions to improve stability

Cultured Nonfat Milk

Improved gut health due to probiotics, enhanced digestibility, source of protein and calcium, potential immune support

Milk

Provides complete proteins, calcium, vitamin D (if fortified), and other essential nutrients important for bone health and growth

Whey

High-quality protein source with all essential amino acids, supports muscle synthesis and repair

Food Starch

Provides texture and stability in food products, source of digestible carbohydrates

Locust Bean Gum

Thickening, stabilizing, emulsifying agent, increases viscosity, fiber source

Lactic Acid

Exfoliant, pH regulator, antimicrobial preservative in food

Sodium Phosphate

Effective leavening agent, improves texture and volume in baked products

Lecithin

Emulsification properties aiding in product stability and texture, source of phosphatidylcholine which is a component of cell membranes

Monopotassium phosphate

Stabilizes emulsions, provides potassium and phosphate minerals, controls pH

Enzymes

Aid digestion, improve food texture or shelf-life

Other info

Pesticide Risk

unknown

Organic

Certified Humane

Additives

Synthetic

Milk Source

Cow

Raw Milk

Packaging

24 oz and 5 lb containers

Serving size: 113 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories110 kcal

Total Fat5 g

Saturated Fat3 g

Trans Fat0 g

Cholesterol25 mg

Sodium480 mg

Total Carbohydrates5 g

Dietary Fiber0 g

Total Sugars4 g

Added Sugars0 g

Protein12 g

Vitamin D0 mcg

Calcium90 mg

Iron0 mg

Potassium179 mg

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This product is in review

Walnut Creek Cottage Cheese

Our research team is currently reviewing this product. Please check back later.

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What's inside

Carrageenan

Natural flavor

Nonfat dry milk

Potassium sorbate

Guar gum

Phosphoric Acid