Lab reportPenalty when no verified lab report is available for this category
Cooking fat stabilityModerately stable for gentle heat; still more oxidation-prone than saturated-rich fats when pushed hard.

For every scoring factor, open the breakdown from the score above.

Source of monounsaturated fats, stable for cooking, lower free fatty acid content

Source of monounsaturated fatty acids, antioxidant phenolics, supports cardiovascular health

Glass

Serving size: 14 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories121.06 kcal

Total Fat13.69 g

Saturated Fat1.89 g

Trans Fat0 g

Cholesterol0 mg

Sodium0.27 mg

Total Carbohydrates0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein0 g

Vitamin D0 mcg

Calcium0.14 mg

Iron0.08 mg

Potassium0.14 mg

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🌴 Created by Cormac Hayden