Erewhon Chicken Chop Salad
Deep frying
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Chicken Breast
High-quality protein source, low fat content, rich in essential amino acids and micronutrients such as niacin and selenium
Romaine Lettuce
Provides dietary fiber, vitamin A, vitamin K, folate, low calorie food source
Carrots
Source of beta-carotene (provitamin A), dietary fiber, antioxidants
Organic Red Cabbage
High in antioxidants, supports gut health, rich in vitamin C and K, anti-inflammatory effects, may lower risk of certain cancers, cardiovascular support
Cherry Tomatoes
Rich source of vitamin C, lycopene (antioxidant), fiber, low calorie, supports heart health, anti-inflammatory properties
Avocado
Rich source of monounsaturated fats, vitamins (e.g., vitamin E, folate), dietary fiber, supports cardiovascular health
Red Onion
Rich in antioxidants, contains quercetin, supports heart health, may have anti-inflammatory properties
Cilantro
Provides flavor enhancement, source of dietary antioxidants and micronutrients
Almonds
Source of monounsaturated fats, protein, fiber, vitamin E, magnesium, supports cardiovascular health
Lemon
Source of vitamin C, antioxidant compounds, flavoring, and natural preservative properties
Olive oil
Rich in monounsaturated fats, antioxidant content supports cardiovascular health, stable for most cooking methods
Black Pepper
Enhances flavor, may increase bioavailability of other compounds via piperine, has antioxidant properties
Garlic
Provides flavor, contains sulfur compounds with antioxidant properties
Dijon Mustard
Flavor enhancement, low calorie condiment
Apple Cider Vinegar
Preservative properties, flavoring agent, potential antimicrobial effects
Honey
Natural sweetener, antimicrobial properties, source of small amounts of vitamins and minerals
Kale
Rich in antioxidants, high in dietary fiber, supports cardiovascular health, anti-inflammatory effects, source of vitamins and minerals, may support healthy cholesterol levels
Cucumber
Hydration, low calorie, source of antioxidants, provides vitamin K, promotes digestive health
Feta Cheese
Source of protein, calcium, probiotics, contains B vitamins
Sea salt
Essential electrolyte, supports nerve transmission, aids fluid balance
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salad
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