Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants
Lab reportPenalty when no verified lab report is available for this category

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Vegetable Oil

High omega-6 content, oxidative instability at cooking temperatures, excessive intake associated with weight gain and metabolic disturbances

Corn starch

Thickening, stabilizing, texture improvement

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Potato Starch

Gluten-free thickening agent, calorie source

Rice Flour

Gluten-free alternative, source of carbohydrates

Corn Flour

Provides carbohydrates and energy, gluten-free alternative to wheat flour

Paprika Extract

Natural colorant, source of antioxidants such as carotenoids, adds flavor

Sweet Potato

Provides dietary fiber, source of beta-carotene (vitamin A precursor), contains vitamins and minerals

Organic Amaranth Flour

High protein content, good source of dietary fiber, contains micronutrients such as iron and calcium

Product details

Contains Seed Oils

Yes

Packaging

Plastic

Serving size: 84 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories210 kcal

Total Fat9 g

Saturated Fat0.50 g

Trans Fat0 g

Cholesterol0 mg

Sodium90 mg

Total Carbohydrates29 g

Dietary Fiber4 g

Total Sugars13 g

Added Sugars0 g

Protein1 g

Vitamin D0 mcg

Calcium30 mg

Iron0.60 mg

Potassium360 mg

Sources

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