High omega-6 fatty acid content, oxidative instability upon heating, potential for contributing to imbalance in dietary fatty acids when consumed excessively

Cooking Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Peanuts

Source of plant protein, healthy fats (mostly monounsaturated), vitamins, minerals, and dietary fiber

Almonds

Source of healthy fats, antioxidants, fiber, protein, and micronutrients supporting cardiovascular health

Hazelnuts

Source of healthy fats, protein, fiber, vitamin E, and antioxidants

Cashews

Source of healthy fats, protein, vitamins, and minerals

Product details

Contains Seed Oils

Yes

Serving size: 28 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories120 kcal

Total Fat5 g

Saturated Fat1 g

Trans Fat0 g

Cholesterol0 mg

Sodium0 mg

Total Carbohydrates18 g

Dietary Fiber1 g

Total Sugars12 g

Added Sugars0 g

Protein3 g

Vitamin D0 mcg

Calcium30 mg

Iron1.20 mg

Potassium130 mg

Sources

Get the full picture with the Oasis app

See product ratings, lab test results, and expert analysis of water quality and filtration systems.

GET IT ON

Google Play

Download on the

App Store

Support
Hiring
Research
Login

Testing kits
Fund testing
Scoring
Tap water

Instagram
YouTube
X
Discord

Privacy policy
Refund policy
Terms

🌴 Created by Cormac Hayden

Ingredients & minerals

Sunflower Oil