Name: Cheerios Protein Mixed Berry Chewy Bars
Brand: Cheerios
SKU: 22613

Ingredients & minerals

Soy protein isolate

Hexane solvent extraction, potential estrogenic effects, allergenicity

Corn syrup

High glycemic index, excessive intake associated with insulin resistance and metabolic issues

Sunflower and/or Canola Oil

High omega-6 fatty acid content, oxidative instability, potential contribution to excessive omega-6 intake

Canola Oil

High omega-6 fatty acid content leading to oxidative instability, potential for refining contaminants depending on processing, mild endocrine concerns due to processing residues in some cases

Brown Sugar Syrup

High glycemic index, increases risk of obesity, dental caries, metabolic syndrome, linked to type 2 diabetes with excessive consumption

Iron

Excessive intake may cause gastrointestinal discomfort, iron overload in susceptible individuals

Folic acid

Excessive intake may mask vitamin B12 deficiency, potential to promote progression of existing cancers at high doses

Soy Lecithin

Processing residues (hexane extraction), potential estrogenic effects, allergenicity in soy-sensitive individuals

Carrageenan

Potential gastrointestinal irritation, possible inflammation-like effects in some studies, sensitization in rare cases

Natural flavor

Lack of transparency, potential presence of solvents or processing aids, ultra-processed ingredient, no direct nutritional value

Tripotassium Phosphate

Excess phosphate intake may affect kidney function, electrolyte imbalance in large amounts

Sugar

Provides energy (calories) for metabolic processes

Corn starch

Thickening agent, stabilizer in food products

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Honey

Natural sweetener, contains small amounts of antioxidants and trace nutrients

Natural Almond Flavor

Flavor enhancement

Retinyl Palmitate (Vitamin A palmitate)

Supports vision, necessary for immune function, aids cellular growth and differentiation, prevents vitamin A deficiency

Fructose

Provides sweetness improving palatability, source of quick energy

Rice Starch

Provides texture and absorbency in foods and cosmetics, gluten-free carbohydrate source

Cranberry Fiber

May promote digestive health, may support gut microbiota, contains polyphenols with antioxidant activity

Whole Grain Oats

Source of dietary fiber, supports digestive health, provides vitamins and minerals

Vitamin E (Mixed Tocopherols)

Antioxidant properties preserve freshness and prevent rancidity, supports cell membrane integrity

Calcium Carbonate

Provides dietary calcium, neutralizes stomach acid

Vitamin C (Sodium Ascorbate)

Antioxidant activity, supports collagen synthesis, essential nutrient

Zinc

Supports immune system, wound healing, enzyme function, and growth

Niacinamide

Supports skin barrier integrity, improves skin appearance, essential nutrient

Vitamin B6 [Pyridoxine Hydrochloride]

Supports metabolism, nervous system, and red blood cell formation

Thiamin Mononitrate

Prevents thiamin deficiency, supports energy metabolism, essential nutrient

Riboflavin

Supports energy metabolism, assists in cellular respiration, essential nutrient

Vitamin B12

Supports nervous system health, prevents megaloblastic anemia, aids in energy metabolism

Vitamin D3

Supports calcium absorption, bone mineralization, immune function

Chicory Root Extract

Prebiotic fiber, supports gut microbiota, improves bowel regularity

Vegetable Fat (Palm Kernel and/or Palm)

Energy source, texture and mouthfeel in foods, varying degrees of saturation supporting stability and spreadability

Vegetable Glycerin

Moisturizing agent, solvent, low toxicity, safe for ingestion at typical levels

Whey Protein Concentrate

Provides high-quality, complete protein with essential amino acids, supports muscle protein synthesis