Ben & Jerry's Pecan Ice Cream Health Rating & Analysis

High omega-6 fatty acid content, oxidative instability, potential pesticide residue, hexane extraction processing, moderate ingestion toxicity risk as dietary fat

Guar gum

Possible digestive discomfort in high amounts, mild allergenic potential

Cream

Source of fat-soluble vitamins, provides texture and flavor to foods

Skim Milk

Source of high-quality protein, calcium, vitamin D, and other nutrients

Water

Diluent, carrier, non-toxic, environmentally safe

Liquid Sugar

Sweetening agent providing energy

Sugar

Provides energy as a carbohydrate source, enhances flavor and palatability

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Sea salt

Essential electrolyte, supports nerve transmission and fluid balance

Pecans

Source of healthy fats, fiber, antioxidants, vitamins, and minerals

Egg Yolks

Source of choline, vitamins A, D, E, and essential fatty acids

Brown Sugar

Provides sweetness and flavor enhancement

Butter

Source of fat-soluble vitamins (A, D, E), adds flavor and texture in foods

Vanilla Extract

Flavor enhancement, aromatic compound providing sensory appeal in foods

Carrageenan

Provides texture stabilization, thickening, and emulsification in food products

Lemon Juice Concentrate

Natural flavoring agent, source of citric acid and some antioxidants

Other info

Pesticide Risk

High Risk

Organic

Certified Humane

Additives

Synthetic

Packaging

pint

Serving size: 107 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories300 kcal

Total Fat20 g

Saturated Fat11 g

Trans Fat0 g

Cholesterol50 mg

Sodium55 mg

Total Carbohydrates28 g

Dietary Fiber2 g

Total Sugars25 g

Added Sugars0 g

Protein5 g

Vitamin D0 mcg

Calcium100 mg

Iron2.70 mg

Vitamin A120 g

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Cottonseed Oil