Name: Trader Joe's This Blueberry Walks Into a Bar... Cereal Bars
Brand: Trader Joe's
SKU: 215960

Ingredients & minerals

Organic Expeller Pressed Canola Oil

PUFA-dominant oil with high omega-6 content, oxidation instability under heat or prolonged storage, potential minor skin irritation in topical use

Soybean oil

High omega-6 fatty acid content, oxidative instability, possible allergenicity, processing with hexane solvent

Turmeric (for Color)

Synthetic dyes (Yellow 5, Yellow 6, Blue 2) may cause hypersensitivity, potential behavioral effects in children, regulatory restrictions in some countries; turmeric has low risk at dietary levels

Organic Evaporated Cane Juice

High glycemic index, contributes to metabolic syndrome, risk of obesity, dental caries, cardiovascular risk

Natural flavor

Lack of transparency, potential solvents or contaminants, ultra-processed ingredient, no nutritional value

Soy Lecithin

Processing exposure to hexane solvent residues, potential estrogenic effects, allergen concerns

Carrageenan

Potential gastrointestinal irritation and sensitization, possible effects on gut microbiota, controversy over degraded carrageenan impurities

Folic acid

Potential masking of vitamin B12 deficiency at high intake, possible oversupplementation concerns in certain populations

Sodium selenate

Potential skin irritation and sensitization at higher concentrations, narrow safety margin for selenium exposure, possible selenium toxicity with excessive exposure

Nonfat dry milk

Allergen for individuals with milk allergy, possible lactose intolerance issues

Organic Invert Sugar

Provides quick energy due to simple sugars, improves moisture retention and texture in foods

Sea salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Vitamin B12 (Cyanocobalamin)

Prevents vitamin B12 deficiency, supports hematologic and neurologic health

Peach

Source of dietary fiber, vitamins (notably vitamin C), antioxidants

Pectin

Dietary fiber source, improves texture and stability in food, may support digestive health

Natural Colors (Red Cabbage Extract)

Antioxidant properties, natural colorant, safe alternative to synthetic dyes

Organic Wheat Flour

Source of carbohydrates and some protein, provides structure in baked goods

Butter

Source of fat-soluble vitamins (A, D, E, K), provides saturated fats essential for certain bodily functions

Vanilla

Provides flavor and aroma, used as a natural flavoring agent

Cream Of Tartar

Stabilizes egg whites in baking, prevents sugar crystallization

Maltodextrin (from corn)

Improves texture and stability, inexpensive carbohydrate source

Annatto

Used as natural colorant to impart yellow to orange hues

Blueberries

Source of dietary fiber, antioxidants (polyphenols), vitamins (C and K), supports general nutrition

Pineapple

Source of vitamin C, dietary fiber, and digestive enzyme bromelain

Pear

Dietary fiber source, vitamins, antioxidant content

Apple

Source of dietary fiber, vitamin C, antioxidants, supports digestive health

Apple Powder

Source of dietary fiber, contains polyphenols with antioxidant activity, provides some vitamins and minerals

Tapioca starch

Gluten-free carbohydrate source, effective thickener and stabilizer, hypoallergenic

Vegetable Glycerin

Moisturizing agent, solvent, low toxicity, safe for ingestion at typical levels

Locust Bean Gum

Thickening, stabilizing, emulsifying agent, increases viscosity, fiber source

Organic Oat Flour

Contains beta-glucans, supports heart health, may lower LDL cholesterol, provides dietary fiber, source of vitamins and minerals

Organic Oats

Rich source of dietary fiber (beta-glucan), supports cardiovascular health, provides complex carbohydrates and micronutrients

Organic Wheat Gluten

Improves baking quality by enhancing dough elasticity and structure

Organic Honey

Provides sweetness, contains antioxidants, may have minor antimicrobial properties

Organic Wheat Bran

High dietary fiber, supports digestive health, source of vitamins and minerals

Baking soda

Leavening agent in baking, odor neutralizing, mild abrasive for cleaning

Niacin

Supports cellular energy production, nervous system function, skin health

Vitamin B6 [Pyridoxine Hydrochloride]

Supports amino acid metabolism, nervous system function, hemoglobin synthesis

Riboflavin

Essential nutrient, supports energy metabolism

Vitamin B1 (Thiamin Hydrochloride)

Supports energy metabolism, nervous system function, prevents thiamine deficiency

Citrus

Rich source of vitamin C, antioxidant properties, supports immune function, may reduce risk of cardiovascular disease, provides dietary fiber