Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants
Lab reportPenalty when no verified lab report is available for this category

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Dried Cranberries

Added sugar increases caloric intake, sunflower oil is PUFA-dominant with potential oxidative instability when consumed in excess

Dried Mango

Source of dietary fiber, vitamin A precursors, and antioxidants

Roasted Almonds

Source of healthy fats, protein, fiber, vitamins (E), and minerals, contributing to nutritional value

Walnuts

Source of omega-3 fatty acids, supports cardiovascular health, provides antioxidants, protein, and fiber

Pumpkin Seeds

Source of plant protein, healthy fats, minerals, antioxidants

Product details

Packaging

Plastic

Serving size: 30 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories150 kcal

Total Fat10 g

Saturated Fat1 g

Trans Fat0 g

Cholesterol0 mg

Sodium0 mg

Total Carbohydrates14 g

Dietary Fiber2 g

Total Sugars10 g

Added Sugars4 g

Protein3 g

Vitamin D0 mcg

Calcium13 mg

Iron2 mg

Potassium120 mg

Sources

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