Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants
Lab reportPenalty when no verified lab report is available for this category

For every scoring factor, open the breakdown from the score above.

Source of dietary fiber, antioxidants, vitamin C, phytonutrients, low calorie nutrient-dense food

Dietary fiber source, aids in food texture and stability

High glycemic load, associated with insulin resistance, weight gain, metabolic disorders

Insulin resistance, metabolic syndrome, weight gain, increased risk of type 2 diabetes

Controls pH, enhances flavor, acts as preservative

Serving size: 20 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories40 kcal

Total Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium0 mg

Total Carbohydrates10 g

Dietary Fiber1 g

Total Sugars6 g

Added Sugars6 g

Protein0 g

Vitamin D0 mcg

Calcium2 mg

Iron0 mg

Potassium12 mg

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🌴 Created by Cormac Hayden