Name: Patak's Lentil and veggie masala
Brand: Patak's
SKU: 205051
Availability: InStock
Rating: 41 (1 reviews)

Patak's Lentil and veggie masala

Associated British Foods

/100

Lab tested

No

Harmful ingredients

1

Nutrients

0

Microplastics

Likely

Ingredients & minerals

Sunflower Oil

Source of vitamin E, provides essential fatty acids

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Tomato Paste

Source of lycopene antioxidant, vitamins, enhances flavor and color in foods

Cream

Source of fat and fat-soluble vitamins, contributes to caloric intake and flavor

Coriander Leaves

Flavor enhancement, source of antioxidants, vitamins

Turmeric Powder

Natural coloring agent, culinary flavoring

Water

Hydration, solvent for ingredient delivery

Potatoes

Source of carbohydrates, fiber, vitamin C, potassium

Pumpkin

Rich in vitamin A, antioxidants, dietary fiber, supports nutritional intake

Onions

Source of dietary fiber, vitamins, antioxidants, and flavor enhancement

Tomatoes

Rich in vitamin C, potassium, antioxidants, supports nutritional intake

Sweet Red Bell Pepper

Rich source of vitamin C, carotenoids (including beta-carotene), antioxidants which contribute to nutritional value

Carrots

Source of beta-carotene (provitamin A), dietary fiber, antioxidants

Sweet Potatoes

Source of complex carbohydrates, dietary fiber, vitamins (especially vitamin A precursor beta-carotene), minerals

Red Kidney Beans

Rich source of protein, dietary fiber, vitamins, minerals, contributes to satiety and digestive health

Yogurt

Source of protein, calcium, and probiotics supporting gut health

Garam Masala

Antioxidant effects, anti-inflammatory potential, may aid digestion, enhances flavor reducing need for added salt or fat

Chilli Paste

Contains capsaicin with anti-inflammatory and metabolic benefits, rich in vitamins A and C, may promote digestion and pain relief

Coriander Powder

Antioxidant properties, potential anti-inflammatory effects, may aid digestion, potential antimicrobial effects

Black Grams

High protein, dietary fiber, rich in vitamins and minerals, supports digestive health, promotes satiety

Garlic Paste

Antimicrobial, antioxidant, may support cardiovascular health, may reduce blood pressure, contains vitamins and minerals

Ginger Paste

Anti-inflammatory, antioxidant, may aid digestion, nausea relief, supports immune function

Cumin Seeds

Antioxidant properties, anti-inflammatory effects, may aid digestion, potential blood sugar regulation

Serving size: 285 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories180 kcal

Total Fat4.50 g

Saturated Fat1 g

Trans Fat0 g

Cholesterol2 mg

Sodium810 mg

Total Carbohydrates27 g

Dietary Fiber9 g

Total Sugars8 g

Added Sugars0 g

Protein7 g

Vitamin D0 mcg

Calcium80 mg

Iron2 mg

Potassium630 mg

Sources

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