Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants
Lab reportPenalty when no verified lab report is available for this category

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Salt

Hypertension and cardiovascular risk with excessive intake

Sardines

Rich source of omega-3 fatty acids, high-quality protein, vitamins D and B12, calcium

Extra virgin olive oil

Rich in monounsaturated fats, antioxidant properties, supports cardiovascular health

Product details

Packaging

Aluminum Can

Serving size: 85 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories170 kcal

Total Fat11 g

Saturated Fat2.50 g

Trans Fat0 g

Cholesterol35 mg

Sodium260 mg

Total Carbohydrates0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein22 g

Vitamin D0 mcg

Calcium20 mg

Iron2 mg

Potassium200 mg

Sources

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