Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants
Lab reportPenalty when no verified lab report is available for this category

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Corn syrup

High glycemic index, excessive intake associated with insulin resistance and metabolic issues

Artificial Flavor

Potential allergenicity, may include synthetic solvents or preservatives, ultra-processed ingredient, possible adverse metabolic effects

Palm Oil

High saturated fat content linked to increased LDL cholesterol, potential cardiovascular risk with excessive intake, sustainability and environmental concerns not covered here

Sugar

Provides quick energy source

Skim Milk

Source of high-quality protein, calcium, vitamin D (if fortified), and other micronutrients

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Milk Chocolate

Energy source, contains milk-derived nutrients, sensory enjoyment

Lactose

Source of energy, promotes calcium absorption in infants

Peanuts

Source of protein, healthy monounsaturated fats, fiber, vitamins (E, B3), minerals (magnesium, potassium), and antioxidants

Egg Whites

High-quality protein source, low fat, low calorie

Product details

Packaging

Polypropylene

Serving size: 40 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories198 kcal

Total Fat10 g

Saturated Fat3.32 g

Total Carbohydrates23.20 g

Total Sugars19.60 g

Protein3.60 g

Sodium0.08 mg

Sources

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