Lab reportPenalty when no verified lab report is available for this category
Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants

For every scoring factor, open the breakdown from the score above.

Source of protein, healthy fats (mostly monounsaturated), vitamins and minerals

Provides a rapidly absorbable source of energy

High saturated fat content, association with cardiovascular disease risk factors, oxidative instability under high heat

Essential electrolyte, supports nerve transmission, aids fluid balance

Contains minerals such as iron, calcium, potassium, and magnesium; provides energy

Serving size: 32 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories190 kcal

Total Fat16 g

Saturated Fat2.50 g

Trans Fat0 g

Cholesterol0 mg

Sodium115 mg

Total Carbohydrates7 g

Dietary Fiber3 g

Total Sugars2 g

Added Sugars0 g

Protein8 g

Vitamin D0 mcg

Calcium0 mg

Iron0.50 mg

Potassium210 mg

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🌴 Created by Cormac Hayden