Lucerne Cottage Cheese Health Rating & Analysis

Potential gastrointestinal irritation, possible immune activation in sensitive individuals, contaminated batches may contain degraded carrageenan with higher inflammatory potential

Natural flavor

Lack of transparency, potential presence of chemical solvents or preservatives, ultra-processing without nutritional value, possible allergenic or irritant components

Guar gum

Possible gastrointestinal discomfort at high intake, rare allergic reactions, may cause mild sensitization

Mono and Diglycerides

Possible minor irritation or sensitization in sensitive individuals, processing residues depending on source, ultra-processed ingredient

Potassium sorbate

Irritation, sensitization potential in some individuals, processing chemical

Cream

Source of fat-soluble vitamins, adds texture and flavor in foods

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Maltodextrin

Provides quick energy source, improves texture and shelf life in processed foods

Citric acid

Enhances flavor, acts as preservative by chelating metals and lowering pH

Cultured Nonfat Milk

Improved gut health due to probiotics, enhanced digestibility, source of protein and calcium, potential immune support

Milk

Source of calcium, high-quality protein, vitamins (B12, D), supports bone health

Whey

Source of high-quality protein, contains essential amino acids beneficial for muscle synthesis

Locust Bean Gum

Thickening agent, stabilizer, improves texture and viscosity in foods

Carbon Dioxide (CO2)

Used to control microbial growth in food packaging, respiratory stimulant in medical applications

Vitamin A Palmitate

Supports vision, immune function, and cellular growth

Enzyme

Effective stain removal, biodegradability, reduced chemical usage

Nonfat Milk

Source of high-quality protein, calcium, vitamins B2 and B12

Other info

Pesticide Risk

High Risk

Organic

Certified Humane

Additives

Synthetic

Milk Source

Cow

Raw Milk

Packaging

Not specified

Serving size: 113 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories120 kcal

Total Fat5 g

Saturated Fat3 g

Trans Fat0 g

Cholesterol25 mg

Sodium420 mg

Total Carbohydrates4 g

Dietary Fiber0 g

Total Sugars4 g

Added Sugars0 g

Protein12 g

Vitamin D0 mcg

Calcium90 mg

Iron0 mg

Potassium160 mg

Vitamin A37 g

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What's inside

Carrageenan