Paneer Health Rating & Analysis

Name: Paneer
Brand: Verka
SKU: 190523

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Paneer Health Rating & Analysis | Oasis

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Paneer

The Punjab State Cooperative Milk Producers' Federation Limited

/100

Lab tested

Feed quality

Unknown

Living conditions

Unknown

Antibiotics

Unknown

Why this score

Feed qualityType of feed given to animals (grass-fed, organic, conventional)
Animal welfareHow the animals are raised (pasture-raised, free-range, etc.)

For every scoring factor, open the breakdown from the score above.

What's inside

Buffalo's Milk

Rich in protein, high calcium content, good source of vitamin A, higher fat content, supports bone health

Citric acid

Preservative, flavor enhancer, pH control agent

Vinegar

Flavor enhancer, food preservative, antimicrobial properties at typical culinary concentrations

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Sugar

Provides energy (calories) for metabolic processes

Whole Fat Cow's Milk

Rich in calcium, high-quality protein, contains vitamin D, contributes to bone health

Lemon Juice

Provides vitamin C antioxidant activity, flavoring agent, natural acidulant

Tomatoes

Source of antioxidants (lycopene), vitamins C and A, dietary fiber

Onions

Source of antioxidants, vitamins (C, B6), dietary fiber, may support cardiovascular health

Garlic

Culinary flavoring, antimicrobial properties, potential cardiovascular benefits in moderate dietary use

Ginger

Flavoring agent, antioxidant properties, supports digestion

Green Chili Peppers

Source of vitamin C, antioxidants, and dietary fiber, contributes to flavor and culinary uses

Cumin Seeds

Flavoring agent, contains antioxidants, may aid digestion

Turmeric Powder

Antioxidant properties, culinary flavoring

Red Chili Powder

Antioxidant properties, may improve metabolism, potential anti-inflammatory effects, supports cardiovascular health

Garam Masala

Antioxidant effects, anti-inflammatory potential, may aid digestion, enhances flavor reducing need for added salt or fat

Coriander Powder

Antioxidant properties, potential anti-inflammatory effects, may aid digestion, potential antimicrobial effects

Cinnamon Stick

Antioxidant properties, mild anti-inflammatory effects, potential blood glucose regulation

Cardamom

Flavoring agent, potential digestive aid at culinary use levels

Cloves

Antimicrobial properties, antioxidant activity, natural flavoring agent

Bay Leaves

Culinary flavoring agent, aromatic enhancement of food

Asafoetida

Flavoring agent, traditional use for digestive support

Kasuri Methi

Antioxidant, may aid blood sugar regulation, provides flavor and aroma

Peas

Source of plant protein, dietary fiber, vitamins, and minerals

Bell Pepper

Rich in antioxidants, high in vitamins A and C, source of dietary fiber, low calorie

Cashews

Source of healthy fats, protein, magnesium, and antioxidants

Whipped cream

Source of fat-soluble vitamins, imparts creamy texture and mouthfeel

Butter

Source of fat-soluble vitamins (A, D, E, K), provides energy, contributes to flavor and texture in foods

Oil

Provides dietary fat, source of energy, aids absorption of fat-soluble vitamins

Coriander Leaves

Flavor enhancement, source of antioxidants, vitamins

Dahi

Probiotics, supports digestive health, source of calcium, protein, vitamins B2 and B12

Other info

Pesticide Risk

unknown

Organic

Certified Humane

Additives

None

Packaging

Not specified

Serving size: 100 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories299 kcal

Total Fat15.52 g

Saturated Fat9.02 g

Trans Fat0 g

Cholesterol58 mg

Sodium185 mg

Total Carbohydrates22.46 g

Dietary Fiber0 g

Total Sugars23.33 g

Added Sugars0 g

Protein15.86 g

Vitamin D5.30 mcg

Calcium597 mg

Iron0 mg

Potassium728 mg

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This product is in review

Paneer

Our research team is currently reviewing this product. Please check back later.

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Support
Mission
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Research
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Testing
Lab kits
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Tap water

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🌴 Created by Cormac Hayden

What's inside

Buffalo's Milk

Citric acid

Vinegar

Salt

Sugar

Whole Fat Cow's Milk

Lemon Juice

Tomatoes

Onions

Garlic

Ginger

Green Chili Peppers

Cumin Seeds

Turmeric Powder

Red Chili Powder

Garam Masala

Coriander Powder

Cinnamon Stick

Cardamom

Cloves

Bay Leaves

Asafoetida

Kasuri Methi

Peas

Bell Pepper

Cashews

Whipped cream

Butter

Oil

Coriander Leaves

Dahi

Other info

Pesticide Risk

Organic

Certified Humane

Additives

Packaging

Nutrition facts

Get the full picture with the Oasis app