Name: Country Harvest Ancient Grains & Red Fife Bread
Brand: Country Harvest
SKU: 189658
Availability: InStock
Rating: 49 (1 reviews)

Country Harvest Ancient Grains & Red Fife Bread

FGF Brands

/100

Lab tested

No

Wheat source

Conventional

Oil type

Vegetable Oil

Flour type

Whole Wheat

Sugar type

Sugar Present

Why this score

Clean ingredients4 flagged
Whole grainWhole grain first

What's inside

Wheat Gluten

Allergenic potential, gluten intolerance, celiac disease trigger

Vegetable Oil

High omega-6 content, oxidative instability at cooking temperatures, excessive intake associated with weight gain and metabolic disturbances

Sorbic Acid

Irritation at high concentrations, potential sensitizer in some individuals

Soy Lecithin

Hexane extraction residues, potential endocrine effects due to phytoestrogens, allergenicity, processing contaminants

Whole Grain Wheat Flour

Provides dietary fiber, essential nutrients, and supports digestive health

Water

Universal solvent, non-toxic, non-irritating, environmentally safe

Flax Seeds

Source of plant-based omega-3 fatty acids, dietary fiber, lignans with antioxidant properties, supports cardiovascular health

Oat Flakes

Source of dietary fiber, supports digestive health, contains nutrients such as beta-glucans and antioxidants

Whole Grain Barley Flakes

High dietary fiber, beta-glucans for cholesterol reduction, improved glycemic control, micronutrients including B vitamins and minerals, digestive health support

Spelt Flakes

Source of dietary fiber, carbohydrates, and some protein

Organic Khorasan Wheat Flakes

High protein content, rich in minerals (selenium, zinc, magnesium), source of dietary fiber, provides complex carbohydrates, organic sourcing reduces pesticide exposure

Millet

Provides dietary fiber, essential minerals (magnesium, phosphorus), gluten-free source of carbohydrates

Amaranth

High protein, rich in dietary fiber, contains antioxidants, source of minerals like magnesium, iron, and calcium, gluten-free

Quinoa

Source of complete protein, dietary fiber, and essential minerals

Sesame Seeds

Source of healthy fats, protein, dietary fiber, vitamins, and minerals

Poppy Seed

Source of dietary fiber, micronutrients, and healthy fats

Sugar

Provides energy, enhances flavor and palatability of foods

Yeast

Leavening agent in baking, fermentation for alcohol and flavor, source of B vitamins and proteins

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Ground Wheat

Rich in dietary fiber, source of essential nutrients like magnesium and iron, contains B vitamins

Lactic Acid

pH regulation, antimicrobial properties, supports shelf-life extension, mild exfoliation in skincare

Calcium Propionate

Prevents mold growth, extends shelf life, reduces food spoilage

Malted crushed wheat

Source of dietary fiber, provides vitamins and minerals, aids digestion, enhances flavor and browning in foods

Organic Cracked Rye

High fiber, source of manganese, magnesium, B vitamins, supports digestive health, may support heart health, may aid glycemic control

Red fife wheat flakes

Source of dietary fiber, carbohydrates, and some protein, whole grain nutrition

Cultured whole grain wheat flour

May improve digestibility compared to non-fermented wheat flour, source of fiber and nutrients from whole grain

Topping: Oat flakes

Source of soluble fiber (beta-glucans), supports cardiovascular health and glycemic control

Other info

Potassium Bromate

No

Azodicarbonamide (ADA)

No

Ingredient Count

20

Sugar/Slice

2g

Sprouted

No

Sourdough

Yes

Packaging

Plastic Bag

Serving size: 75 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories200 kcal

Total Fat3.50 g

Saturated Fat0.50 g

Trans Fat0 g

Cholesterol0 mg

Sodium290 mg

Total Carbohydrates36 g

Dietary Fiber5 g

Total Sugars5 g

Added Sugars0 g

Protein9 g

Vitamin D0 mcg

Calcium75 mg

Iron1.75 mg

Potassium175 mg

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What's inside

Wheat Gluten

Vegetable Oil

Sorbic Acid

Soy Lecithin

Whole Grain Wheat Flour

Water

Flax Seeds

Oat Flakes

Whole Grain Barley Flakes

Spelt Flakes

Organic Khorasan Wheat Flakes

Millet

Amaranth

Quinoa

Sesame Seeds

Poppy Seed

Sugar

Yeast

Salt

Ground Wheat

Lactic Acid

Calcium Propionate

Malted crushed wheat

Organic Cracked Rye

Red fife wheat flakes

Cultured whole grain wheat flour

Topping: Oat flakes

Other info

Potassium Bromate

Azodicarbonamide (ADA)

Ingredient Count

Sugar/Slice

Sprouted

Sourdough

Packaging

Nutrition facts

Get the full picture with the Oasis app