Sargento Balanced Breaks Cheese & Crackers Health Rating & Analysis

High omega-6 fatty acids, oxidative instability at high heat, potential minor irritation, contamination from processing residues (e.g., hexane solvent traces)

Refiner's Syrup

High glycemic load, contributes to obesity, increases type 2 diabetes risk, linked to metabolic syndrome, non-nutritive calories, dental caries

Sugar

Provides energy, improves taste and texture in foods

Corn starch

Thickening agent, stabilizer, gluten-free carbohydrate source

Malt Syrup

Mild source of some minerals, provides carbohydrates for energy

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Leavening

Improves texture in baked goods, allows for aeration and rise

Monterey Jack Cheese

Source of protein, calcium, and B vitamins

Cheddar Cheese

Source of protein, calcium, vitamin B12, and other nutrients

Whole Grain Wheat Flour

Source of dietary fiber, vitamins, minerals, and contributes to digestive health

Potato Starch

Improves texture and prevents clumping of powdered ingredients

Other info

Pesticide Risk

High Risk

Organic

Certified Humane

Additives

Natural Only

Milk Source

Cow

Raw Milk

Packaging

individual-sized snack trays

Serving size: 43 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories170 kcal

Total Fat12 g

Saturated Fat6 g

Trans Fat0 g

Cholesterol30 mg

Sodium280 mg

Total Carbohydrates9 g

Dietary Fiber1 g

Total Sugars2 g

Added Sugars2 g

Protein8 g

Vitamin D0 mcg

Calcium20 mg

Iron0.50 mg

Potassium60 mg

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What's inside

Canola Oil