Lab reportPenalty when no verified lab report is available for this category
Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Folic acid

Excessive intake may mask vitamin B12 deficiency, potential for unmetabolized folic acid accumulation

Semolina (Wheat)

Source of carbohydrates and protein, provides dietary fiber and some micronutrients

Iron (ferrous sulfate)

Essential mineral for oxygen transport, supports red blood cell production

Vitamin B1 [Thiamine Mononitrate]

Essential coenzyme for carbohydrate metabolism, supports nervous system function, prevents beriberi and deficiency-related disorders

Vitamin B2 (Riboflavin)

Supports energy production, antioxidant function, and cellular metabolism

Vitamin B3 (Niacin)

Supports energy metabolism, DNA repair, cardiovascular health at nutritional doses

Product details

Packaging

Cardboard

Serving size: 56 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories200 kcal

Total Fat1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium0 mg

Total Carbohydrates41 g

Dietary Fiber3 g

Total Sugars1 g

Added Sugars0 g

Protein8 g

Vitamin D0 mcg

Calcium12 mg

Iron2 mg

Potassium118 mg

Sources

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