Cooking fat stabilityHigh polyunsaturates oxidize quickly when heated; repeated heating makes degradation worse in real kitch…
Heat use & packagingTypical stovetop use for unstable oils, explicit frying/high-heat claims, and clear plastic that admits…

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Soybean oil

High omega-6 content leading to oxidative instability, potential for oxidation products with high heat, processing involves hexane extraction, potential allergenicity, mild endocrine activity due to phytoestrogens in residuals

Natural Smoke Flavoring

Potential carcinogens (polycyclic aromatic hydrocarbons), respiratory irritants, contamination with harmful PAHs, possible sensitization

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Sardines

High-quality protein source, provides omega-3 fatty acids which support cardiovascular health, rich in essential nutrients like vitamin D and calcium

Product details

Contains Seed Oils

Yes

Packaging

Aluminum Can

Serving size: 70 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories180 kcal

Total Fat14 g

Saturated Fat3.50 g

Trans Fat0 g

Cholesterol95 mg

Sodium320 mg

Total Carbohydrates0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein13 g

Vitamin D1 mcg

Calcium180 mg

Iron0.90 mg

Potassium160 mg

Sources

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