Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants
Lab reportPenalty when no verified lab report is available for this category

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Corn syrup

High glycemic index, excessive intake linked to insulin resistance and obesity

Canola Oil

Omega-3 and omega-6 fatty acid imbalance, potential oxidation instability at high heat, mild sensitization in rare cases

Molasses

Provides small amounts of minerals like iron, calcium, and potassium

Cane sugar

Provides a rapidly absorbable source of energy

Rice Flour

Gluten-free carbohydrate source, easy digestibility

Honey

Provides sweetness, contains trace antioxidants and minerals, commonly used as a natural sugar substitute

Whole Grain Rolled Oats

Source of dietary fiber, beta-glucan, supports cardiovascular health and glycemic control

Whole Grain Brown Rice Flour

Provides dietary fiber, essential minerals, and complex carbohydrates

Product details

Contains Seed Oils

Yes

Packaging

Plastic, Cardboard

Serving size: 53 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories220 kcal

Total Fat6 g

Saturated Fat0.50 g

Trans Fat0 g

Cholesterol0 mg

Sodium0 mg

Total Carbohydrates38 g

Dietary Fiber3 g

Total Sugars12 g

Added Sugars12 g

Protein5 g

Vitamin D0 mcg

Calcium30 mg

Iron1.40 mg

Potassium150 mg

Sources

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