Vital Farms Organic Pasture-Raised Eggs Health Rating & Analysis

Arachidic acid is a saturated fatty acid also known as eicosanoic acid. It is found naturally in peanut oil, fish oil, and corn oil. In the human body, it can function as an energy source and is also used in the production of complex lipids. Arachidic acid is not considered an essential fatty acid, as the body can synthesize it.

Eggs

High-quality protein source, provides essential amino acids, vitamins, and minerals

Monounsaturated Fat
225.1 mcg

Source of energy, supports healthy lipid profiles, associated with cardiovascular benefits at moderate intake

Saw Palmetto (Serenoa repens) extract (fruit) (standardized to contain 45% total fatty acids)
653 mcg

May improve urinary symptoms related to BPH, anti-inflammatory effects, potential hormonal modulation

Omega-3 Fatty Acids
15.68 mcg

Supports cardiovascular health, anti-inflammatory effects, supports brain function

Myristic Acid
1.68 mcg

Emollient properties, texture enhancer in cosmetics, energy source in diet

Palmitoleic Acid
11.2 mcg

May contribute minor nutritional support as a monounsaturated fatty acid

Alpha-Linolenic Acid (ALA)
7.28 mcg

Supports cardiovascular health, essential fatty acid, precursor to EPA and DHA

DHA
8.4 mcg

Supports brain and eye development, contributes to cardiovascular health

Palmitic Acid
152.3 mcg

Provides energy as a common dietary saturated fat, used in texture and stability in foods and cosmetics

Oleic Acid
212.8 mcg

Supports cardiovascular health, improves lipid profiles, provides energy

Other info

Pesticide Risk

Low Risk

Organic

Yes

Certified Humane

Yes

Additives

None

Packaging

carton

Serving size: 56 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories70 kcal

Total Fat5 g

Saturated Fat1.50 g

Trans Fat0 g

Cholesterol185 mg

Sodium70 mg

Total Carbohydrates0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein6 g

Vitamin D1 mcg

Calcium30 mg

Iron0.90 mg

Potassium70 mg

Vitamin A80 g

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What's inside

Polyunsaturated fat 183.1 mcg

Polyunsaturated fat 183.1 mcg

Eicosatrienoic acid1.12 mcg

Linoleic Acid150.6 mcg

Omega-6 Fatty Acids167.4 mcg

Arachidonic Acid (ARA)14.56 mcg

Arachidic Acid1.12 mcg

Eggs

Monounsaturated Fat225.1 mcg

Saw Palmetto (Serenoa repens) extract (fruit) (standardized to contain 45% total fatty acids)653 mcg

Omega-3 Fatty Acids15.68 mcg

Myristic Acid1.68 mcg

Palmitoleic Acid11.2 mcg

Alpha-Linolenic Acid (ALA)7.28 mcg

DHA8.4 mcg

Palmitic Acid152.3 mcg

Oleic Acid212.8 mcg