Granola
Lab tested
No
Harmful ingredients
1
Nutrients
0
Microplastics
Likely
Vegetable Oil
Source of essential fatty acids, provides caloric energy
Sugar
Provides caloric energy, enhances palatability of foods
Salt
Essential electrolyte, supports nerve transmission, aids fluid balance
Honey
Natural sweetener, provides small amounts of antioxidants and trace nutrients
Brown Sugar
Sweetener, provides flavor and moisture retention
Cinnamon
Flavoring agent, may have mild antioxidant properties
Oats
Source of soluble fiber (beta-glucan) that supports cardiovascular health, provides vitamins, minerals, and antioxidants
Almonds
Source of healthy fats, vitamin E, fiber, and minerals beneficial for cardiovascular health
Raisins
Source of dietary fiber, antioxidants, vitamins, and minerals
Coconut
Provides medium-chain triglycerides, stable against oxidation, source of energy
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