Harmful ingredientsSeverity-based penalties for harmful ingredients and contaminants
Ingredient countUltra-processing indicator based on number of ingredients

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Flaxseed

Potential allergen for sensitive individuals, high omega-3 content may increase bleeding risk in large amounts

Chia seeds

Potential choking hazard if not consumed with sufficient liquid, possible allergen

Pink Himalayan Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Poppy Seeds (Organic)

Source of dietary fiber, minerals (calcium, iron, magnesium), and healthy fats

Black Pepper

Flavor enhancer, potential mild antimicrobial properties

Pumpkin Seeds

Source of plant protein, healthy fats, vitamins, minerals, dietary fiber

Sunflower Seeds

Source of protein, dietary fiber, vitamin E, and unsaturated fats with antioxidant properties

Sesame Seeds

Source of healthy fats, protein, fiber, vitamins, and minerals

Psyllium

Supports digestive health through fiber intake, helps regulate bowel movements, may assist in cholesterol management

Serving size: 28 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories180 kcal

Total Fat14 g

Saturated Fat2 g

Trans Fat0 g

Cholesterol0 mg

Sodium100 mg

Total Carbohydrates4 g

Dietary Fiber4 g

Total Sugars0 g

Added Sugars0 g

Protein8 g

Vitamin D0 mcg

Calcium70 mg

Iron2.30 mg

Potassium160 mg

Sources

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