Toasteds Flatbreads Sea Salt & Olive Oil Oven Baked Crackers Health Rating & Analysis

Cooking fat stabilityHigh polyunsaturates oxidize quickly when heated; repeated heating makes degradation worse in real kitch…
Heat use & packagingTypical stovetop use for unstable oils, explicit frying/high-heat claims, and clear plastic that admits…

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Soybean oil

High PUFA content leading to oxidative instability, potential estrogenic effects due to phytoestrogens, hexane extraction residues possible

Yeast

Allergic reactions in sensitive individuals, potential contaminant if improperly handled

Soy Lecithin

Hexane extraction residues, potential estrogenic effects, allergenicity in sensitive individuals, ultra-processing

BHT

Potential for irritation, possible endocrine disruption seen in animal studies, concerns over long-term toxicity though human evidence is limited

Natural flavor

Lack of transparency, possible presence of solvents or processing aids, potential for allergen traces, classified as ultra-processed ingredient with no nutritional value

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Sea salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Olive oil

Rich in monounsaturated fats, supports cardiovascular health, antioxidant content

Enriched Flour

Provides energy through carbohydrates, nutrient enrichment replaces some lost vitamins and minerals

Rice Flour

Gluten-free, easy to digest, used as a carbohydrate source and thickener

Sugar

Provides energy, improves palatability of foods

Honey

Natural sweetener, contains small amounts of vitamins and antioxidants, antimicrobial properties

Garlic powder

Flavor enhancer, source of sulfur compounds with antioxidant activity, may support cardiovascular health

Onion powder

Flavor enhancer

Whole Wheat Flour

Source of dietary fiber, B vitamins, minerals, supports digestive health

Whole Wheat

Provides dietary fiber, essential nutrients, supports digestive health

Whey

High-quality protein source, supports muscle synthesis and repair

Serving size: 15 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories70 kcal

Total Fat2 g

Saturated Fat0 g

Trans Fat0 g

Polyunsaturated Fat1 g

Monounsaturated Fat0 g

Cholesterol0 mg

Sodium150 mg

Total Carbohydrates11 g

Dietary Fiber0.50 g

Total Sugars0.50 g

Added Sugars0.50 g

Protein1 g

Vitamin D0 mcg

Calcium0 mg

Iron0.50 mg

Potassium20 mg

Sources

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