HOLOS Organic Overnight Muesli Vanilla Health Rating & Analysis

Lab reportPenalty when no verified lab report is available for this category
Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Chia seeds

Potential allergen, possible blood-thinning effects in high amounts

Natural flavor

Lack of transparency, possible solvent residues, ultra-processed ingredient, no nutritional value

Guar gum

Possible gastrointestinal discomfort at high intake, rare allergenic responses

Gluten-free Rolled Oats

Source of soluble fiber, supports cardiovascular health, helps regulate blood sugar, promotes satiety

Himalayan Pink Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Organic Maple Sugar

Natural sweetener, source of small amounts of minerals such as manganese

Lucuma Powder

Natural sweetener, source of dietary fiber, contains antioxidants, provides trace vitamins and minerals

Organic Ground Vanilla Beans

Natural flavoring agent, culinary aroma enhancer

Sunflower Seeds

Source of vitamin E, healthy fats, protein, and minerals

Organic Dried Goji Berries

Antioxidant activity, may support immune health, source of vitamins and minerals, dietary fiber, carotenoids

Sprouted Brown Rice Protein Powder

Good source of plant-based protein, improved digestibility and nutrient absorption from sprouting, hypoallergenic compared to soy/dairy proteins, contains fiber and minerals

Bacillus coagulans GBI-30 6086

Supports digestive health, may improve gut microbiota composition, acid and heat resistant for effective delivery

Dried White Mulberries

Rich in dietary fiber, antioxidants, vitamins C and K, promotes digestive health, supports immune function, potential blood sugar regulation

Serving size: 90 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories380 kcal

Total Fat12 g

Saturated Fat1.50 g

Trans Fat0 g

Polyunsaturated Fat6 g

Monounsaturated Fat3 g

Cholesterol0 mg

Sodium230 mg

Total Carbohydrates47 g

Dietary Fiber11 g

Total Sugars8 g

Added Sugars3 g

Protein20 g

Vitamin D0 mcg

Calcium125 mg

Iron4.50 mg

Potassium300 mg

Sources

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