Name: Ham & smoked gouda sandwich
Brand: Panera Bread
SKU: 108018
Availability: InStock
Rating: 91 (1 reviews)

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Ham & smoked gouda sandwich Health Rating & Analysis | Oasis

Top rated About Testing Contact Log in

Ham & smoked gouda sandwich

Panera Bread

/100

Lab tested

Deep frying

Unknown

Processing

Unknown

Sourcing quality

Unknown

Transparency

Unknown

Why this score

Harmful ingredientsHarmful ingredients, preservatives, and additives

For every scoring factor, open the breakdown from the score above.

What's inside

Mayonnaise

Provides fat for energy, enhances flavor and texture of foods

Lettuce

Low calorie, source of dietary fiber, contains vitamins such as vitamin K and folate

Tomato

Source of vitamin C, lycopene antioxidant, dietary fiber, potassium

Ham

High sodium content, potential nitrosamine formation, processed meat carcinogenicity risk, saturated fat

Smoked Gouda Cheese

Protein source, calcium source, contains vitamin B12

Bread

Provides carbohydrates as energy source, source of fiber if whole grain, contains some essential nutrients like B vitamins

Mustard

Adds flavor to food, contains trace nutrients, low calorie

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🌴 Created by Cormac Hayden